Psychotherapy Blog

A Brief Approximately one in seven women may experience postpartum depression or a mood disorder within the first year after childbirth. This mental health condition can stem from various factors, including hormonal shifts, genetic predisposition, environmental influences, and family dynamics. However, many cases go unaddressed due to stigma, lack of awareness, denial, or feelings of guilt. I had firsthand experience with postpartum depression when my wife gave birth to our child. Although I was aware of this mental health condition as a therapist, supporting my wife during her first nine months after a C-section brought new insights. What helped my wife immensely was her ability to recognize the drastic changes in her mood and speak openly about them. Childbirth is no easy task; a woman’s body and mind undergo profound changes both during and after delivery. Addressing postpartum depression and mood issues is crucial, and the first, most important step is awareness. Postpartum depression often surfaces within the first two months postpartum, as the body and mind struggle to adapt to the transformation. Contributing factors include lack of time for self-care, sleep deprivation, disruptions to eating and exercise routines, insufficient support from a partner or family, and a persistent sense of irritability or exhaustion. While postpartum depression is often situational, it can become severe in some cases. ‘As both a therapist and a husband, I highly encourage expressing your thoughts and feelings and addressing postpartum depression or mood issues—even if they seem mild—within the first 2-4 months after childbirth, without fear of judgement.’ This mental health exercise can make a significant difference, helping you maintain a positive mindset and overcome challenges to create a supportive environment for both yourself and your child. Whether through virtual, phone, or in-person support, don’t hesitate to reach out. Acknowledge what you’re experiencing and take steps to address it.

Grief is a natural response to loss, but it can be an overwhelming and isolating experience. Whether it’s the loss of a loved one, a significant life change, or any other form of deep sorrow, grief therapy offers a supportive space to process these intense emotions. Grief therapy is a specialised form of counselling designed to help individuals navigate the complex emotions associated with loss. Unlike general therapy, grief therapy focuses specifically on the stages of grief—denial, anger, bargaining, depression, and acceptance—and helps individuals move through these stages at their own pace. The goal is not to rush the healing process but to provide a safe environment where one can explore their feelings, memories, and the impact of their loss. How Grief Therapy Can Help Who Can Benefit from Grief Therapy? Grief therapy is beneficial for anyone struggling with loss, whether recent or long ago. It’s particularly helpful for those who feel stuck in their grief, are experiencing complicated grief (a prolonged and intense form of grief), or are dealing with multiple losses. It can also support those facing anticipatory grief, which occurs before an impending loss. My Approach! The therapeutic process designed by myself is highly individualised, recognizing that each person’s experience of grief is unique. Sessions may involve talking through memories, exploring feelings, or engaging in creative expressions of grief. “My purpose is to help you navigate your grief and find a way to move forward. This therapy provides a safe space to talk, process your emotions, and release what’s holding you back. Life is too short to remain stuck in the past—let’s work together to help you heal and embrace the future.” The Healing Effect Grief therapy is not about forgetting or “moving on” but about learning to live with loss without any guilt & in a way that honours your loved one and allows you to find joy and meaning again. Healing is a journey, and grief therapy offers compassionate guidance to help you navigate this difficult path. Conclusion If you’re struggling with grief, know that you don’t have to face it alone. Grief therapy offers a supportive space where you can express your feelings, work through your pain, and find a way forward. Whether you’re dealing with recent loss or unresolved grief from the past, I am here to help you heal and rediscover hope.