Childhood Trauma Therapy in Delhi
We all have that little version of ourselves still inside—the one who used to get lost in imagination, who laughed at silly things, and who didn’t overthink every single choice. But somewhere along the way, between bills, responsibilities, and “adulting,” we started tuning that voice out.
The problem? When we ignore our inner child, life starts feeling heavy. Joy becomes a luxury, self-doubt creeps in, and we forget how to just be.
Here’s how to tell if your inner kid has been neglected—and what to do about it:
1. You’ve Forgotten How to Play
Remember when an afternoon could disappear into a game of pretend or a pile of LEGOs? Now, if you’re not “productive,” you feel guilty. But here’s the truth: Play isn’t frivolous—it’s how we recharge. Try it: Blow bubbles, finger-paint, or just lie in the grass like you used to.
2. You’re Way Too Hard on Yourself
That voice in your head that says, “You should’ve done better”? That’s not you talking—that’s the critic you built to protect yourself. Your inner child just wants a high-five for trying, not a lecture for not being perfect.
3. You Shut Down Your Emotions
Big feelings were probably messy as a kid—maybe you were told to “stop crying” or “toughen up.” Now, you might numb out or rationalize away sadness or anger. But emotions aren’t flaws—they’re signals. Let yourself feel them.
4. You Dismiss Your Dreams Before You Even Try
“That’s not practical.” “Who do you think you are?” Sound familiar? Your inner child didn’t care about “practical.” They wanted to be an astronaut, a rock star, a wizard. Maybe it’s time to dust off an old dream—or at least stop smothering the new ones.
5. You Keep Looking Outside for Validation
Likes, promotions, praise—if you’re constantly waiting for someone else to say “You’re good enough,” it’s because that little kid inside still isn’t sure they are. But you’re the grown-up now—you get to tell them: “You always were.”
How to Start Healing?
Talk to little you. Picture them. What did they need back then? Give it to them now.
Let yourself want things. Even if they seem silly. Especially if they seem silly.
You don’t have to be a kid again—just let that part of you breathe a little. They’ve been waiting a long time.
Your turn: What’s something small you can do today to make your inner child smile? 🌟
Your turn: What’s something small you can do today to make your inner child smile? 🌟
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