Psychotherapy Blog

Relationship Counselling in Delhi The Secret to a Strong Relationship: It’s Not Love, It’s This The Truth About Love & Relationships: Are You Really Listening? Most couples I meet tell me that their relationship is falling apart because “there is no love.” When I hear this, I often ask: When was there love? And more often than not, my question is met with a long, telling silence. As a psychologist, I’ve come to realize that love is one of the most overrated concepts in relationships. Many couples function smoothly as long as one partner suppresses their true self and simply responds to the other’s expectations. But the moment they start expressing their own needs, feelings, and opinions—suddenly, the relationship starts to crack. The Real Issue: Lack of Emotional & Physical Connection A major concern I frequently hear from couples is their diminishing physical intimacy. Some haven’t been intimate in weeks or even months. Women, in particular, express that their partners don’t truly understand their physical and emotional needs. When intimacy does happen, it often lacks warmth—no foreplay, no cuddles, no tenderness—just a mechanical act. Yet, ironically, many partners openly notice and admire other people. Some even admit that external attractions serve as their rare spark for physical intimacy. This disconnection in relationships doesn’t happen overnight—it’s a gradual erosion, left unchecked until resentment builds to a breaking point. The Unspoken Words That Destroy Relationships Many people avoid expressing their feelings because they fear hurting their partner. But here’s the paradox—silence does more damage than honesty ever will. When emotions, needs, and concerns go unspoken, they don’t disappear; they pile up like an emotional ticking time bomb. And by the time couples finally reach a therapist’s office, they are often drowning in resentment, sadness, or even the aftermath of an extramarital affair. What Can You Do?  Speak Up – The foundation of any strong relationship is open communication. If something is bothering you—emotionally, physically, or mentally—say it before the distance grows too wide.  Emotional & Physical Connection Matters – A relationship isn’t just about being together; it’s about truly feeling together. Prioritize intimacy, affection, and quality time with your partner.  Don’t Wait for the “Right Moment” – One of the greatest gifts humanity has is communication. Don’t save your words for a later day—that rainy day is today. If you’re feeling unheard or undervalued despite your efforts, it may be time to take a deeper look at your relationship. Final Thoughts A fulfilling relationship isn’t about avoiding difficult conversations—it’s about embracing them. Life is too short to live in silent dissatisfaction. Be honest, be open, and if your efforts go unrecognized, know that you have every right to take a stand for your own happiness. The Importance of Marriage and Marital Counseling “Marriage counseling” is a term that’s frequently searched online. However, when it comes to seeking it in real life, many still face stigma, reluctance, and inhibition—even when their marriage is on the verge of falling apart. In my experience assisting individuals and couples with relationship issues, I’ve often observed that initial sessions are focused on understanding the partners’ intentions—whether they wish to save the marriage or part ways. Once clarity is established, tailored action plans can be formulated to address the specific situation. Common Causes of Marital Conflict Couples may have various reasons for discord, but many issues can be traced back to a pattern I call ICA: Ignorance: Ignoring issues rather than addressing them. Confrontation: Focusing on arguments and fights rather than finding solutions. Avoidance: Emotionally or physically distancing from one another. In such times, it’s common to turn to friends, relatives, or colleagues to vent frustrations and seek advice. While well-intentioned, this advice often carries biases and personal prejudices, which may not serve the best interests of the relationship. Why Seek Marriage Counseling Early? Just as we don’t let physical discomfort fester before consulting a doctor, we shouldn’t wait for subtle signs of marital distress to escalate into something more serious. Timely intervention through marriage counseling can prevent small issues from snowballing into major crises. Consider these shifts: Replace ignorance with Addressal. Replace confrontation with Resolution. Replace avoidance with Acknowledgment. The Complexity of Relationships Relationships are far more intricate than they seem. They involve not just the emotions of two individuals but also their past experiences, upbringing, perceptions, and personal baggage. These factors often lead to contrasting reactions to the same situations, creating misunderstandings and conflicts. The Benefits of Timely Counseling Seeking professional counseling at the right time can save you from significant mental, emotional, and even physical distress. Don’t wait for problems to become unmanageable or for resentment to take root. The first signs of trouble—the “seepage” in your relationship—are red flags that shouldn’t be ignored. Address your marital concerns today. With guidance, support, and a willingness to work through challenges, many relationships can be repaired and revitalized before it’s too late. Let’s Begin the Journey Your marriage deserves the best chance to thrive. At Prince Dhawan Counseling, I’m committed to helping you navigate challenges and create a fulfilling partnership. As a leading couples therapist in Delhi, I bring years of experience to guide you through this transformative process. Take the first step today. Contact us to schedule your consultation and start your journey toward a stronger, healthier relationship.   Need help navigating your relationship challenges? I’m here to listen and guide you. 💛 Love & Light How many sessions are needed for couples therapy? Most couples start seeing improvement within 4–6 sessions, but it depends on the depth of challenges. Can relationship counselling save a marriage? Counselling helps couples rebuild trust, improve intimacy, and resolve conflicts, often saving relationships from breakdown.   Case Studies Case Study   If you and your partner are struggling, don’t wait until silence turns into separation. Book your relationship counselling in Delhi session today and take the first step towards healing.

Compatibility vs. Adaptability The Key to a Stronger Relationship People often say, “We have compatibility issues,” as if relationships are like assembling a tech device—where every piece must perfectly fit to function. But here’s the truth: people aren’t products. Products are designed and manufactured with built-in compatibility. People, on the other hand, are unique individuals with their own personalities, emotions, and life experiences. So, is compatibility really the problem? Or is it adaptability? The Compatibility Myth We’ve been conditioned to believe that compatibility is the secret to a successful relationship. We look for partners who share our interests, values, or even favorite TV shows. But what happens when life throws challenges our way? When opinions shift, priorities change, and circumstances evolve, is compatibility enough to sustain love? The reality is, even the most “compatible” couples face struggles. Differences will always exist, no matter how similar two people appear to be. What truly makes a relationship thrive is the willingness to adapt, adjust, and grow together. Why Adaptability Matters More A strong relationship isn’t about finding someone who effortlessly fits into your life. It’s about two individuals willing to evolve together. Adaptability means: Embracing Change: Life is unpredictable. Jobs change, families expand, personal interests shift. Couples who adapt to change together remain strong through transitions. Effective Communication: It’s not about agreeing all the time but about being able to navigate differences with mutual respect and understanding. Emotional Intelligence: Recognizing your partner’s needs, emotions, and responses and adapting your approach to support them strengthens the bond. Resilience: When conflicts arise, adaptable couples don’t give up—they work through them, learning and growing from every challenge. How to Cultivate Adaptability in Your Relationship Shift Your Mindset – Stop searching for perfection and embrace the beauty of growth and change. Practice Active Listening – Understand your partner’s perspective without rushing to defend your own. Be Open to Compromise – Adaptability doesn’t mean losing yourself, but rather finding a middle ground where both partners feel valued. Embrace Individual Growth – Personal development leads to collective strength. Encourage each other to evolve rather than resist change. Stay Curious – The person you love today might not be exactly the same in five years. Keep rediscovering each other. The Bottom Line Instead of worrying about compatibility, start focusing on adaptability. Relationships aren’t about finding someone who perfectly fits into your life from day one; they’re about building a life together, learning, adjusting, and evolving along the way. Love isn’t about avoiding differences—it’s about learning how to dance with them. #AdaptToLove #RelationshipsMatter #LoveIsAGrowthProcess

Childhood Trauma can have a significant impact on adult relationships, sculpting how individuals form, develop & grow their emotional & physical bonds & dependency. Here are a few key ways it manifests: Association & Attachment Issues Dysregulated Emotions: Excessive or constant mood swings, emotional outbursts & showdowns Highly sensitive towards rejection, criticism & perceived neglect. Issues Related to Low Self Esteem / Self Worth: Fear of Betrayal Easy to feel betrayed and difficulty in trusting others because of past neglect in relationships  Socially disengaging & are not comfortable interacting with new people. Are under constant fear of being judged! Repetition of Past Trauma (Reenactment)  Hyper-Independence or Codependency Fear of Conflict or Overreacting to It Avoiding disagreements to prevent emotional pain. Reacting intensely to minor conflicts due to unresolved past wounds.

The Power of the Mind: Nurturing Mental Well-being It’s All in the Mind Have you ever heard a gynecologist or pediatrician declare that a newborn has depression or anxiety? Unless there is a major physical or cognitive complication at birth, mental health issues are not inherent—they develop over time. Mystics and philosophers have long emphasized one truth: what sets humans apart from other species is our intelligence—the fifth element, our ability to think, reason, and discriminate. This mental faculty is our greatest gift. The Role of Genetics and Personal Effort Our physical health is largely influenced by genetics, but even our genes can only take us so far. Maintaining physical fitness requires conscious effort. While some people may seem naturally fit, their lifestyle choices often support their health, even without a strict exercise regimen. Similarly, mental well-being demands intentional care and effort—an aspect many neglect. Our minds, like our bodies, need regular nourishment and maintenance to function optimally. The Neglect of Mental Health Only recently has society begun to recognize the critical importance of mental health. For too long, we have overlooked it amidst hectic work schedules, strained relationships, the pursuit of wealth, and societal pressures. This neglect has led to widespread mental exhaustion and emotional imbalance. The growing commercialization of meditation, spirituality, and self-help practices reflects a collective yearning to fill this void. While these tools offer relief, they have also evolved into profit-driven industries. Harnessing the Mind’s Power Concepts like the law of attraction, manifestation, and positive thinking highlight the mind’s immense power. Our brain, which consumes about 20% of the body’s oxygen, functions like software, requiring regular updates and care to effectively support our physical “hardware.” In my astro-psychological and parapsychological evaluations, I always explore an individual’s belief systems, childhood influences, and current environment—all crucial factors shaping their mindset. Prioritise Your Mental Wellness Every person is unique, and so are their mental health needs. Finding healthy outlets for emotional release is essential. Whether it’s sports, meditation, yoga, or any recreational activity you love, PRIORITISE IT!  Empower your mind and protect it from stress. While we can’t control how the world operates, we can choose how we perceive and respond to it. Invest in your mind. Strengthen it. Nurture it. Because a balanced mind leads to a balanced life.

How Important is Gentle Parenting? Raising Hearts, Nurturing Minds: The Essence of Gentle Parenting At a recent workshop, a mother asked, “How crucial is gentle parenting, and isn’t it hard to practice when both partners aren’t on the same page?” Her question gave me pause. Gentle parenting is a subjective concept—it means different things to different families. But one thing is clear: it’s almost impossible to practice effectively unless both parents are aligned. For some, gentle parenting represents an equitable partnership, where responsibilities are shared—from attending ultrasounds to diaper changes, feeding, and bedtime stories. For others, it’s about balancing priorities, managing finances, and making personal sacrifices to create a harmonious environment for their child. At its heart, gentle parenting is about conscious upbringing: raising children in a way that prioritizes their emotional well-being and innate curiosity while minimizing trauma. Children observe, sense, and internalize far more than we often realize—even from the womb. When we think they’re busy playing, they’re absorbing our emotions, conversations, and actions. Our goal as parents? To help our children grow into their unique, authentic selves, not replicas of us. Gentle parenting strives to nurture individuality while creating an emotionally safe environment. After all, humanity thrives in its diversity, not conformity.  Let’s raise a generation that explores, evolves, and thrives in their uniqueness.  Ready to break free from emotional burdens? Let’s embark on a journey of healing and growth together. #GentleParenting #ChildhoodTrauma #ParentingTips #ConsciousParenting

How to stop negative thinking and achieve success Success is not just a destination but a journey—a combination of failures, constructive feedback, and the determination to persevere and overcome challenges. While it’s essential to focus on the habits that drive success, it’s equally important to recognize and avoid behaviors that hinder progress. Here are six key things to avoid if you want to succeed: 1. Negative Thinking Negative thinking often leads to self-sabotage. Your mindset plays a critical role in shaping your reality. Instead of dwelling on obstacles, shift your focus to possibilities and solutions. Replace “I can’t” with “How can I?” and watch your perspective transform. 2.Self-Doubt Believing in your abilities is a cornerstone of success. Self-doubt creates barriers where none exist, keeping you from reaching your full potential. Surround yourself with positivity, set achievable goals, and celebrate small victories to build confidence. 3.Blaming Others Taking responsibility for your actions is empowering. Blaming others not only damages relationships but also shifts your focus away from solutions. Instead, adopt accountability as a tool for personal and professional growth. 4.Toxic People Toxic relationships drain your energy and enthusiasm. Whether it’s negativity, criticism, or lack of support, these interactions can derail your progress. Prioritize healthy, supportive connections that inspire and uplift you. 5.Procrastination Procrastination is a dream killer. It delays progress and increases stress. T ackle tasks head-on by breaking them into manageable steps, setting deadlines, and rewarding yourself for completion. 6.Fear of Failure Fear of failure can prevent you from taking the necessary risks to grow. Remember, every failure is a stepping stone to success. Embrace failure as a learning opportunity and keep moving forward. Conclusion Success is a journey of self-discovery, resilience, and learning. By consciously avoiding negative behaviors such as procrastination, self-doubt, and toxic influences, you can pave the way to personal and professional fulfillment. Remember, every challenge you overcome adds to the story of your success. For more inspiration and tips, visit Prince Dhawan.

Couple therapist in delhi Loneliness: A Slow Poison That Success Can’t Cure Recently, I met a remarkable woman in her early 50s, let’s call her Miss L. She was referred to me by a close contact and had been diagnosed with Persistent Depressive Disorder (PDD). Despite a psychiatrist’s recommendation for medication and therapy, Miss L chose not to continue her treatment. When I asked why, her response was simple yet profound:“I didn’t want to get hooked on psychiatric drugs.” The Picture of Success Miss L is a powerhouse in her field—a senior leader overseeing compliance and governance at a multinational conglomerate. Her career has taken her across the globe, and her financial stability is noteworthy. Yet, despite all her success, something was missing. In our sessions, she opened up about her personal life. She had a few relationships but never married. When she was close to tying the knot, she pulled back at the last minute. I asked her why. Her answer: “I was scared of losing my freedom and career.” Roots of Loneliness Miss L’s reluctance to marry stemmed from a turbulent childhood. Her parents had a strained relationship, and she often found herself acting as her mother’s savior, growing up under a domineering father. Watching her parents’ constant conflict, she resolved early on never to marry. When I asked if she was proud of her decision, she remained silent. Her loneliness is palpable. Despite her thriving career, she finds herself yearning for companionship. Her professional accolades can’t fill the void left by the absence of a family or someone to come home to at the end of a long day. A Universal Struggle Miss L’s story isn’t unique. I’ve met individuals on both ends of the spectrum—those trapped in toxic relationships and those struggling with the emptiness of no relationship. Both extremes are challenging in their own ways. Blessed are those who find someone they can share a meaningful life with. My Advice No relationship is without its challenges. If you’re lucky enough to have a partner who respects and loves you, focus on what unites you rather than what divides you. Differences can always be resolved with healthy communication and good intentions. For those caught up in their careers, remember:Loneliness is a slow poison. Your professional success can never replace the warmth and connection of personal relationships. If you’re struggling to balance work and family, prioritize your loved ones. Find a job that allows you to meet both your personal and professional needs. Don’t sacrifice the present for a future where you might find yourself alone. After all, what good is success if there’s no one to share it with? Takeaway: Relationships, no matter how imperfect, enrich our lives in ways that success never can. Cherish them, nurture them, and don’t let the pursuit of success rob you of the joy of meaningful connections. If you’re alone and seeking a relationship, trust the universe and seek for a genuine connection. The universe operates as a community, guided by the principle of collective consciousness. Whatever we focus on and prioritize, the universe has its own way of bringing it into our lives.  #MentalHealthMatters #Relationships #WorkLifeBalance #EmotionalWellbeing

Did you know that 6 out of 10 relationship cases I deal with have a narcissistic angle? Narcissism often stems from deep-rooted childhood trauma, but its impact on partners is devastating, leaving them broken, vulnerable, and disconnected. Here are two real-life stories that highlight the struggles of living with a narcissist partner: The Ambitious Woman Who Lost Herself A woman in her late 20s, ambitious and independent, relocated to Mumbai to build her dream life. After a short courtship, she married her partner, believing she had found her soulmate. Within months, her husband began controlling her life—checking her phone, questioning her every move, and even showing up at her workplace. This behavior escalated to physical abuse. By the time I met her, she was trembling, riddled with self-doubt, and emotionally drained. Over four months of counseling, she found the courage to leave the toxic relationship and reclaim her life. The Father Trapped in a Toxic Marriage A husband of 11 years with two kids endured constant emotional manipulation from his narcissist wife. She controlled him, issued threats, and even cheated on him. When I asked why he stayed, his answer was heartbreaking: “For the sake of my children.” Through counseling, he learned to navigate his situation while choosing to stay in the marriage. The Reality of Living with a Narcissist To the outside world, narcissists may seem charming, friendly, and obedient. Behind closed doors, they are often controlling, condescending, and manipulative, pushing their partners into guilt trips and emotional turmoil. While narcissists are deeply insecure and unhappy individuals, their partners bear the brunt of their unresolved trauma. You’re Not Alone If you or someone you know is in a similar situation, remember: you don’t have to suffer in silence. Seek help and take steps to end the cycle of pain. Many have found the strength to reclaim their lives, and so can you. #Narcissism #NarcissisticPartner #EmotionalManipulation #ToxicRelationship #ChildhoodTrauma#ControllingBehavior #EmotionalAbuse #PhysicalAbuse #SelfDoubtRecovery #RelationshipCounseling #NarcissisticAbuseRecovery #HealingFromNarcissism#MentalHealthAwareness #HealthyRelationships #MentalHealthAwareness #HealthyRelationships #BreakTheCycle

Trauma & Grief Therapy: Your Path to Understanding and Healing If you’re seeking therapy, it’s because you’re ready to take a brave step toward understanding and healing your pain. The word Trauma originates from the Greek term meaning “Wound,” and Grief represents the deep sorrow you may feel from losing someone, a relationship, or experiencing a significant life change. Both are profound, and your journey to heal them is unique. Let’s explore these concepts and how therapy can support you. What is Trauma? Trauma can feel overwhelming and manifests in different forms. It’s often categorized into three types: What is Grief? Grief is your emotional response to a significant loss—whether it’s a loved one, a relationship, or a permanent setback. When left unaddressed, grief can weigh heavily on you, leading to emotional suffering and persistent feelings of guilt or regret. Why Should You Consider Therapy for Trauma and Grief? Unresolved trauma and grief can create emotional barriers, making it hard to move forward: Therapy offers a space to process these feelings safely and gradually rebuild your emotional strength. How Therapy Can Help You Final Thoughts Trauma and grief may feel insurmountable at times, but you don’t have to face them alone. With the right support and strategies, you can heal and rediscover balance in your life. Therapy is here to guide you—a compassionate partner on your journey toward resilience and fulfillment.

My Journey: Exploring Astro-Psychology, Palmistry, and Beyond Namaskar! My story begins with fond memories of my grandfather. A bright man and an Irrigation Engineer, he was also a seeker of the mystical. Though he didn’t practise often, I recall moments when he would captivate me with mythological tales, discussions on planets, and his rare forays into palmistry. He was a devoted Sikh, yet his reverence for Shiva ran deep, creating a unique blend of faith and curiosity. From a young age, I found myself drawn to Astrology, Palmistry, Metaphysics, and ESP (Extra Sensory Perception). The mysteries of parapsychology fascinated me, igniting a lifelong passion to explore the unseen and the unknown. Early Influences As I grew older, I had the fortune of meeting learned astrologers and palmists, including Mr. Kaul – a high ranking government official, who left an indelible mark on my journey. His teachings on palmistry, planetary influences, and the concept of karma deepened my understanding and fueled my interest in the occult sciences. Astrology and Disillusionment Like many seekers, my path was not without its trials. I spent significant amounts of money on astrologers and remedies, hoping to resolve the challenges I faced. None of them seemed to work. One particular incident stands out. I visited a renowned astrologer in Delhi during a turbulent phase in my life. He charged a hefty fee for a ritual and recommended a gem stone, promising it would change my fortunes. Instead, my life took a darker turn—I lost my father, a tragedy he hadn’t foreseen. That moment marked the end of my dependence on traditional astrologers and pushed me to seek deeper truths. The Intersection of Psychology and Astro-Psychology While pursuing my Masters Degree in Psychology, I couldn’t shake the belief that conventional psychology alone was insufficient to address the complexities of human suffering. This perspective often put me at odds with my peers, but my conviction remained steadfast. I realised that most people seeking therapy weren’t just looking for solutions—they wanted answers. Why am I feeling this way? Why is this happening to me? Conventional psychology, rooted in research and data, often relies on client inputs. However, I believed that blending psychology with astrology, parapsychology, and metaphysics could uncover deeper insights. The Moon and the Mind The moon has always fascinated me. I remember lying in the courtyard of my ancestral home, gazing at it in wonder. In Indian culture, the moon is central to festivals, auspicious timings (Muhurats), and mythological stories. In astrology, the moon governs the mind and thought processes – What we think, memories, perception & subconscious. An afflicted moon, in association with certain planets, is believed to contribute to cognitive distortions and mental health challenges like depression, anxiety, overthinking, and phobias. This understanding added another layer to my therapeutic approach. Applying Astro-Psychology In 2019, I began assisting friends, colleagues, and relatives using the tools of astro-psychology and parapsychology, which I have been practising for a few years now. The results were remarkable. These experiences solidified my belief in the power of these unconventional tools. A New Chapter In 2022, I transitioned to practising therapy full-time along with successfully running an HR Enterprise for close to 15 years. This journey has been nothing short of extraordinary, bringing me closer to the truth that observation leads to understanding, and understanding leads to healing. Today, I assist individuals in resolving relationship issues, addressing childhood trauma, and managing grief. Each person I work with teaches me more about the profound interplay between psychology and the cosmic forces that influence us. To all who have believed in me, thank you. Your trust and encouragement have allowed me to embark on this incredible journey of discovery, healing, and growth. With gratitude,Prince Dhawan