Childhood Trauma

Childhood Trauma can have a significant impact on adult relationships, sculpting how individuals form, develop & grow their emotional & physical bonds & dependency.

Here are a few key ways it manifests:

Association & Attachment Issues

Fear of Abandonment: Such individuals would always get triggered with the fear of being abandoned by their loved ones. Whenever they are away from their respective homes, they may experience travel anxiety, deal with over-imaginative thoughts, would keep calling their homes and checking, etc…
Trust Deficit: People affected by childhood trauma find it extremely hard to trust relations and are emotionally sensitive. They may become over-possessive about relationships & which may make them feel betrayed (even if it’s not true).
Intimacy Issues: It’s extremely difficult for them to develop physical & emotional intimacy in relations.

Dysregulated Emotions:

Excessive or constant mood swings, emotional outbursts & showdowns

Highly sensitive towards rejection, criticism & perceived neglect.

Issues Related to Low Self Esteem / Self Worth:

They may always be busy in pleasing others, trying to attract their attention and are people pleasers.
Self apathy, seeking validation and approval from others, lack of confidence and clarity.

Fear of Betrayal

Easy to feel betrayed and difficulty in trusting others because of past neglect in relationships

Socially disengaging & are not comfortable interacting with new people. Are under constant fear of being judged!

Repetition of Past Trauma (Reenactment)

Seeking partners who mimic past abusers, unconsciously repeating unhealthy patterns.
Becoming the “caretaker” in relationships, prioritizing others’ needs over their own.

Hyper-Independence or Codependency

Hyper-independence: Avoiding relying on others to prevent getting hurt.
Codependency: Feeling responsible for a partner’s emotions, struggling with boundaries.

Fear of Conflict or Overreacting to It

Avoiding disagreements to prevent emotional pain.

Reacting intensely to minor conflicts due to unresolved past wounds.

Healing & Moving Forward

Therapy (inner child work, trauma-informed therapy, EMDR).
Building self-awareness around triggers.
Developing healthier coping mechanisms and communication skills.
Practicing self-compassion and self-worth.

Childhood Trauma Therapy in Delhi

The term “trauma,” derived from the Greek word for ‘wound,’ refers to emotional wounds inflicted by distressing experiences during childhood. Officially, Childhood Trauma is defined as the enduring emotional and physical impact resulting from a distressing event experienced during a person’s formative years.

Within the realm of psychology, an ongoing debate revolves around the relative significance of Nature versus Nurture. The Nature perspective emphasises inherent traits and characteristics a child is born with, while the Nurture standpoint underscores the influence of the child’s environment, surroundings, and family dynamics on their development.

Complex Trauma

Complex trauma refers to the experience of children being exposed to multiple traumatic events, often of an intrusive, interpersonal nature, and the extensive and enduring consequences that result from this exposure. These events are typically severe and pervasive, such as instances of abuse or profound neglect, and they typically occur during a child’s formative years. The impact of such events can disrupt various aspects of a child’s development and hinder the formation of a cohesive sense of self. Furthermore, since these traumatic events frequently involve a caregiver, they can interfere with a child’s ability to establish a secure attachment. Many facets of a child’s healthy physical and mental growth rely on this primary source of safety and stability.

Active Childhood Trauma

Active childhood trauma refers to the experience of traumatic events or situations during a person’s early years of life that result from intentional actions or behaviors by others. These traumatic events can have a profound and lasting impact on a child’s emotional, psychological, and physical well-being. Active childhood trauma is distinct from passive trauma, which may result from accidents or natural disasters.

It’s important to note that active childhood trauma is a serious and sensitive issue. People who have experienced such trauma may require professional help and support to cope with its effects and work toward healing. Additionally, raising awareness about child abuse and advocating for the safety and well-being of children is crucial in preventing active childhood trauma from occurring in the first place.

Passive Childhood Trauma

While there is substantial information available about active childhood trauma, there exists an equally impactful yet less discussed phenomenon known as passive childhood trauma. This form of trauma is found to be prevalent in a significantly higher number of cases compared to active trauma. In simple terms, passive childhood trauma refers to the suppression or blocking of emotions in a child, often without their awareness. The effects of passive childhood trauma become evident when affected individuals struggle to comprehend their emotional patterns and relationships with others.

Causes of Passive Childhood Trauma

Lack of attention from parents
Excessive regimentation
Extremely strict or disciplined upbringing
Limited active communication between child and parents

Continuous criticism from parents, siblings, or others regarding a child’s regular activities

A substantial number of individuals have encountered either active or passive childhood trauma, which, often unknown to us, profoundly shapes our belief systems, perspectives, and influences our responses to various situations.

Recognizing, acknowledging, and confronting these past traumas becomes paramount in effectively managing their impact.

If you or someone within your circle has undergone childhood trauma and is struggling to cope, please don’t hesitate to get in touch with me.

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Begin the counselling process by completing a simple form, which is conveniently accessible on our website. You can also find it in an email after clicking the "reach me" or "schedule a meeting" button.

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After receiving your form, we will promptly contact you to discuss and schedule either a virtual or an in-person counselling session, depending on your preferences and needs.

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As you continue with the counseling sessions, you will find that you are able to overcome the difficult situation and also experience your growth. You will be able to lead a meaningful and happier life.