What steps should I take before my first session?
Consider the following tips:
- Wear comfortable clothing
- Avoid attending your session on an empty stomach or with insufficient sleep
- Set aside time for reflection after your session
- Ensure you’re in a distraction-free environment
- Reflect on what brought you to therapy and the issues that cause you distress
What can I expect during my first therapy session?
During your first session, your therapist will:
- Gain a clearer understanding of your concerns and goals
- Collaborate with you to develop a treatment plan
- Allow you to guide the conversation, sharing your concerns while the therapist listens attentively.
How do I know which therapist is the right fit?
When choosing a therapist, consider the following:
- Areas of expertise
- Qualifications and professional affiliations
- Their interests and personality, as reflected in their profile
How can talking to a therapist help me?
Seeing a therapist can be beneficial if :-
- You need to explore a concern deeply
- You’re facing challenges at work or school
- You’re having difficulty maintaining your relationships
- You’ve lost interest in activities you once enjoyed
- You’re focused on personal growth and self-improvement
